Kettlebells
Recognizing kettlebells as an up-and-coming fitness trend, surf sought out training from Physique Transformation in Raleigh NC. Kettlebell training provides strength, power, flexibility, endurance and cardio all in one session and can be done almost anywhere. surf has kettlebells that range from 10lbs. to 35lbs and can teach you the fundamentals needed for a fabulous workout.
If you would like to burn more calories in a shorter time than you would on any aerobic machine, increase lean muscle mass and gain functional strength, speed and mental focus call or email surf for more information.